They were willing to pay for my personal trainer 3x/week if I agreed to do their diet. Their diet is based on calorie control with a base of protein shakes. They slowly allow food groups back into the meals one food group per week. Their protein shakes are nutritionally equivalent to ensure.
For the past 11 weeks I have been hungry. Over that time I have lost a little over 15lbs. My diet ends next Tuesday.
I look forward to food.
Here are my progress photos:
Dec 10 | |
Dec 4 | |
Nov 27 | |
Nov 20 | |
Nov 13 | |
Nov 6 | |
Nov 1 | |
Oct 23 | |
Oct 16 | |
Oct 9 | |
Oct 4 |